Cauliflower and spinach soup & Awards

This soup recipe is from a friend Supraja. she showed us her very popular cream of broccoli soup  and today i have tried a variation with cauliflower and spinach.Its a perfect soup for the cold weather .

Cauliflower - 2 cup  , florets separated and washed
Spinach - 1 cupOnion - 1/2 of big one , chopped
Green Chili - 1, slit
Ginger - 1 inch , sliced into half
Wheat Flour - 1 tbsp
Milk - 1 1/2 cup
Water - 1 cup
Black pepper - 1/2 tsp
Salt to taste
Butter - 1/2 tbsp

  1. Melt the butter in a deep a sauce pan and add onion.
  2. Mix well and let onion turns translucent and add cauliflower .
  3. Saute for few minutes and add the wheat flour.
  4. Mix well and cook for another few minutes.
  5. Add 1 cup of milk , spinach,chili and ginger .
  6. Cook till the cauliflower turns just fork tender.
  7. Allow the mixture to  cool enough to handle .
  8. Fish out chili and ginger pieces and then  puree.
  9. Add the rest of milk and water to the puree .
  10. Simmer the puree for another 2- 3 minutes   .
  11. Add salt and pepper mix well and your soup is ready to serve.
Sending it to :
Healthy soups @
Healing food cauliflower @

AWARD1 :Sangeetha  of  has showered us with a lot of wonderful awards. Thank You very much for the awards Sangeetha.

Forwarding it to this wonderful bloggers 
Priya  :
Deepa :
Gayathri :
Santosh :

AWARD2 :Shoba of sent this cute award. Thank You Shoba.

Forwarding it to these wonderful blogger 
Arathi :
Faseela :
Neha :
Suja :

AWARD3 : of has sent this wonderful award. Thank you very much prathibha.
Liebster' means favourite or dearest in German. Rules for accepting the award: 

- Thank the person who gave the award and link back to their blog.
- Copy and paste the award to your blog.
- Reveal the 5 blogs you have chosen to award and let them know by commenting on their blog.
- Hope they pass it forward by accepting and awarding it to bloggers they would like to honour.

Forwarding it to these wonderful blogger 
Hari Chandana :
Maayka :
Priya :
Divya :


  1. Healthy and lovely combo,comfort food for this cold weather.....

  2. Wow thats a super combo, thanks for sending this healthy soup,simply comforting..

  3. Looks very healthy and inviting especially in this cold weather..

  4. Thnx a lot dear for the lovely award...Soup looks yum...

  5. Simply delicious and comforting soup. Excellent preparation.

    Hamaree Rasoi

  6. Thank you so much Nisha! so sweet of you to share :) And many congrats on this shower of awards and wish you many many more!!!!

  7. Thank you so much for passing this award to me and thinking of me when you pass this on..This really mean a lot to me..Thanks Again


  8. nice recipe...awesome


  9. Just mouthwatering...looks so fresh & delicious!

  10. looks so good n yummy ..n congrats on these awards

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  12. Comforting soup,yummy
    Congrats on your awards,thanks so much for remembering and sharing with me,hugs:)

  13. Congrats on your awards..and wish you many many more!!! thanks for sharing with me..will collect soon..

  14. Congrats to all on your awards. The soup Looks delicious and vibrant. I am announcing Valentines Special – my 1st blog event and a Giveaway.!. Please do be a part of it and send in your recipes..! :)

  15. recipe looks lovely nisha! my one and a half yr old daughter would love it as well! jus took it down.