This soup recipe is from a friend Supraja. she showed us her very popular cream of broccoli soup and today i have tried a variation with cauliflower and spinach.Its a perfect soup for the cold weather .
Cauliflower - 2 cup , florets separated and washed
Spinach - 1 cupOnion - 1/2 of big one , chopped
Green Chili - 1, slit
Ginger - 1 inch , sliced into half
Wheat Flour - 1 tbsp
Milk - 1 1/2 cup
Water - 1 cup
Black pepper - 1/2 tsp
Salt to taste
Butter - 1/2 tbsp
- Melt the butter in a deep a sauce pan and add onion.
- Mix well and let onion turns translucent and add cauliflower .
- Saute for few minutes and add the wheat flour.
- Mix well and cook for another few minutes.
- Add 1 cup of milk , spinach,chili and ginger .
- Cook till the cauliflower turns just fork tender.
- Allow the mixture to cool enough to handle .
- Fish out chili and ginger pieces and then puree.
- Add the rest of milk and water to the puree .
- Simmer the puree for another 2- 3 minutes .
- Add salt and pepper mix well and your soup is ready to serve.
Healing food cauliflower @http://vardhiniskitchen.blogspot.com
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AWARD3 : of http://cook-ezee.blogspot.com has sent this wonderful award. Thank you very much prathibha.
Liebster' means favourite or dearest in German. Rules for accepting the award:
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Healthy and lovely combo,comfort food for this cold weather.....
ReplyDeleteWow thats a super combo, thanks for sending this healthy soup,simply comforting..
ReplyDeleteLooks very healthy and inviting especially in this cold weather..
ReplyDeleteThnx a lot dear for the lovely award...Soup looks yum...
ReplyDeleteSoup looks very yummy...
ReplyDeleteSimply delicious and comforting soup. Excellent preparation.
ReplyDeleteDeepa
Hamaree Rasoi
Thank you so much Nisha! so sweet of you to share :) And many congrats on this shower of awards and wish you many many more!!!!
ReplyDeleteJust mouthwatering...looks so fresh & delicious!
ReplyDeletelooks so good n yummy ..n congrats on these awards
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteComforting soup,yummy
ReplyDeleteCongrats on your awards,thanks so much for remembering and sharing with me,hugs:)
Healthy and colorful soup. Thx for linking to the event.
ReplyDeleteVardhini
Event: New "U" - Healthy Eats
Event: Healing Foods - Cauliflower
Congrats on your awards..and wish you many many more!!! thanks for sharing with me..will collect soon..
ReplyDeleteCongrats to all on your awards. The soup Looks delicious and vibrant. I am announcing Valentines Special – my 1st blog event and a Giveaway.!. Please do be a part of it and send in your recipes..! :)
ReplyDeleterecipe looks lovely nisha! my one and a half yr old daughter would love it as well! jus took it down.
ReplyDelete