Masoor Sprouts Curry

A quick curry if you have any kind of sprouts at home.Today i have done it with sprouted masoor.

Sprouted Masoor -  1 cups
Onion - 1/4 cup , chopped
Tomato - 1/4 , chopped
Ginger Garlic Paste - 1/2 tsp
Chili Powder - 1/2 tsp
Coriander Powder - 1/2 tsp
Garam Masala - 1/4 tsp
Sauf Powder - 1/4 tsp
Cumin Seeds - 1/4 tsp
Oil - 1 tbsp
Water - 1/3 cup(more if needed)
Salt to taste

  1. Heat oil and add the cumin seeds.
  2. Add the onion and ginger garlic paste.
  3. Cook till onion turns translucent and add tomato.
  4. Cover and cook till the oil separates.
  5. Add chili , coriander and sauf powder.
  6. Mix well add the sprouts and water.
  7. Cover and cook on low till masoor is tender.
  8. Add salt and garam masala and mix well.
  9. Garnish with fresh coriander.

Sending it to  

  Dish starting with M @akhilaskitchen

  Spotlight : Curries and gravies @CusinieDelights


  1. So delicious n healthy curry...

  2. Healthy and delicious curry..A must try in my list

  3. So healthy, nutritious and delicious :-)

  4. Healthy and nutritious curry..

  5. Healthy and delicious curry,good one Nisha.

  6. This looks delicious! Healthy, and so simple too!

  7. Massor my favorite lentil..sprout makes it all the more nutritious..