A quick curry if you have any kind of sprouts at home.Today i have done it with sprouted masoor.
Sprouted Masoor - 1 cups
Onion - 1/4 cup , chopped
Tomato - 1/4 , chopped
Ginger Garlic Paste - 1/2 tsp
Chili Powder - 1/2 tsp
Coriander Powder - 1/2 tsp
Garam Masala - 1/4 tsp
Sauf Powder - 1/4 tsp
Cumin Seeds - 1/4 tsp
Oil - 1 tbsp
Water - 1/3 cup(more if needed)
Salt to taste
Sending it to
Dish starting with M @akhilaskitchen
Spotlight : Curries and gravies @CusinieDelights
Sprouted Masoor - 1 cups
Onion - 1/4 cup , chopped
Tomato - 1/4 , chopped
Ginger Garlic Paste - 1/2 tsp
Chili Powder - 1/2 tsp
Coriander Powder - 1/2 tsp
Garam Masala - 1/4 tsp
Sauf Powder - 1/4 tsp
Cumin Seeds - 1/4 tsp
Oil - 1 tbsp
Water - 1/3 cup(more if needed)
Salt to taste
- Heat oil and add the cumin seeds.
- Add the onion and ginger garlic paste.
- Cook till onion turns translucent and add tomato.
- Cover and cook till the oil separates.
- Add chili , coriander and sauf powder.
- Mix well add the sprouts and water.
- Cover and cook on low till masoor is tender.
- Add salt and garam masala and mix well.
- Garnish with fresh coriander.
Sending it to
Dish starting with M @akhilaskitchen
Spotlight : Curries and gravies @CusinieDelights
Very healthy curry..
ReplyDeleteHealthy and delicious curry
ReplyDeleteyummy n healthy curry....
ReplyDeleteSo delicious n healthy curry...
ReplyDeleteHealthy and delicious curry..A must try in my list
ReplyDeleteSo healthy, nutritious and delicious :-)
ReplyDeleteHealthy and nutritious curry..
ReplyDeleteHealthy and delicious curry,good one Nisha.
ReplyDeleteHealthy and yummy curry...
ReplyDeleteShabbu's Tasty Kitchen
This looks delicious! Healthy, and so simple too!
ReplyDeleteMassor my favorite lentil..sprout makes it all the more nutritious..
ReplyDelete