Ginger Broccoli Stir Fry

Broccoli is one of the nutritious local vegetable available to us here and i love to cook it with ginger. But since ginger is very hot as per ayurveda if you try this recipe use less ginger in summer . I have heard kale , cabbage , broccoli , cauliflower and brussels sprouts are better eaten cooked than raw because of something found in this family of plants that  hinders the proper working of thyroid glands if eaten raw.


    Broccoli - 2 cups , cut into florets
    Ginger - 1 tbsp  sliced thin
    Fennel/Sauf seed - 1 tsp
    Turmeric - 1/8 tsp
    Oil -  1 tbsp
    Salt to taste
    lemon juice - 2 tsp
    Water - 2 tbsp

  1. Heat oil in a wide pan and add sauf.
  2. Add green chili and ginger and mix well.
  3. Add turmeric and then the florets and mix well. 
  4. Sprinkle water and cover with a lid.
  5. Cook for 2-3 minutes.
  6. Uncover and sprinkle with salt .
  7. Cook for another few minutes.
  8. Remove from flame and sprinkle lemon juice and serve.


  Also sending it to healthy-diet-vegetarian-side-dishes event

15 comments:

  1. Broccoli and ginger is a lovely combo. Side dish looks yummy and thx for linking.

    Vardhini
    CooksJoy

    ReplyDelete
  2. Sounds healthy and delicious...

    ReplyDelete
  3. Very delicious and nutritious broccoli stir fry.

    Deepa

    ReplyDelete
  4. Love the idea of adding sliced ginger... I normally add paste... will try this way out soon..
    Serve It - Pressure Cooked/Slow Cooked

    ReplyDelete
  5. Super flavourful n healthy stir fry.

    ReplyDelete
  6. wonderful stir fry, healthy n delicious :)

    ReplyDelete
  7. Addition of saunf makes this more flavorful

    ReplyDelete
  8. Looks so yumm!! Wonderful with ginger and sure would have tasted good too.

    ReplyDelete
  9. Nice stir fry with ginger..

    ReplyDelete
  10. Simple ,healthy and crisp broccoli ..looks tempting

    ReplyDelete