In South India banana itself and lots of other parts of this plant like flower , heart inside the stem etc are enjoyed in various preparations.It has lots of fiber and hence very good for you. One of my mother's recipe which is my favorite is banana flower thoran. She uses blackeyed peas in this recipe, any other legume can also be added but it is totally optional .
Banana Flower - 1
Blackeyed peas - 1/4 cup ,soaked and cooked
Coconut - 1/4 cup , grated
Hot Green Chili - 4 , chopped
Onion - 1/4 cup, chopped fine
Garlic - 1 pod , crushed
Cumin - 1/4 tsp
Turmeric - 1/4 tsp
Mustard - 1/2 tsp
Curry Leaves - a few
Oil - 1 tbsp
Blackeyed peas - 1/4 cup ,soaked and cooked
Coconut - 1/4 cup , grated
Hot Green Chili - 4 , chopped
Onion - 1/4 cup, chopped fine
Garlic - 1 pod , crushed
Cumin - 1/4 tsp
Turmeric - 1/4 tsp
Mustard - 1/2 tsp
Curry Leaves - a few
Oil - 1 tbsp
- Soak blackeyed peas for an hour an cook till tender with salt .
- Clean banana flower and chop the tender part into fine pieces.
- Add a 1/2 tsp salt and 1 tsp oil into the chopped flower.
- Mix well with hands to coat flowers with oil and salt and keep aside.
- Crush coconut, chili , onion,garlic ,cumin and turmeric in mortar.
- Heat oil and mustard seeds and let it pop.
- Now add curry leaves and coconut mixture and cook for a minute.
- Add banana flower , peas and salt ad mix well.
- Cover and cook for 5 minutes on low.
- And mix again and cook for another 5 minutes.
- Serve with rice.
Wowww.. looks amazing.. thanks for the recipe dear. yum yum yummm :))
ReplyDeletenew and intersting receipe, i make kootu/vadai with banana flower. this sounds new to me.nice thoran
ReplyDeletesounds really healthy and tasty..south Indian cuisine is awesome
ReplyDeleteWow adipoli..that's a lovely combo,nice thoran.
ReplyDeleteone of our favorite thoran.. i like the addition of beyedpeas.. i used to add the mung .. this sounds really nice combination too.
ReplyDeleteI know how healthy this is, back home Amma used to force me to eat banana flower. Looks so inviting.
ReplyDeletelooks delicious and yumm
ReplyDeletewow.......Simply nutritious....Wat else can I say..Itz hi-time to be aware of the importance of nutrition than that of the taste of the fuud.....!
ReplyDeleteHey nisha, How you been. Was away for a while and I guess have missed a few posts..Love this kumb thoran. Looks delish..
ReplyDeleteAdipoli thoran..this is a fav combo to most keralite..
ReplyDeleteLovely recipe very nutritious and healthy
ReplyDeletewow it looks sooo delicious ..very new combo for me ...i will surely try this ...thanks for sharing dear
ReplyDeleteSatya
http://www.superyummyrecipes.com
Love this yummy vazhakoombu thoran..Nice pics!
ReplyDeleteLooks yum!We prepare this minus the legume.Will try ur version
ReplyDeleteWonderful and healthy
ReplyDeletelooks healthy and delicious dear :)
ReplyDeleteyour thoran looks really good. following you:-)
ReplyDeleteThere are two events going on in my blog, please check it out:
http://tasteofpearlcity.blogspot.com/p/events.html
very intresting dish... very tempting clicks..luks delicious and healthy dear..
ReplyDeleteu have a lovely space ...and good collection of recipes .. if u find time do visit my blog.. happy to follow ur blog
wow!!! this looks very interesting, you have a great space, thanks for coming by:-) following you
ReplyDeletevery nice combo, looks so good
ReplyDeleteGreat combination.never tried adding peas to banana flowers.Thanks for sharing!
ReplyDeleteHello
ReplyDeleteThe thoran looks so yummy n inviting , i've nvr used banana flr before but ur recipe inspires me to try it out soon !!!
- Smita
http://www.littlefoodjunction.blogspot.com/
Now this is awesome Banana Flower Thoran. I bet a little Cheyenne Pepper and paprika will do add little more spice. Thanks for sharing this one. If you wont mind I'd love to guide Foodista readers to your post. Just add the foodista widget to the end of this post so it will appear in the Foodista pages and it's all set, Thanks!
ReplyDeletemy Fav..looks so perfect and yummy!!!
ReplyDeleteI have never seen a banana flower I will have to look them up.
ReplyDelete