Val ki Sabzi

Val is popular ingredient in Gujarati cooking. Here i find this in the frozen section.

Frozen Val - 2 cups
Onion - 1/2 cup ,chopped
Green Chili -2 slit
Tomato -1/2 cup , chopped
Ginger Garlic paste -1/2 tsp
Curry Leaves - a few

Mustard -1/4 tsp
Turmeric - 1/4 tsp
Chili Pw - 1 tsp
Sugar -1/2 tsp
Salt to taste
Oil - 2 tbsp






  1. Heat oil and add mustard.
  2. When the pops add , ginger garlic , green chili  and onion.
  3. Cook till onion turns translucent and turmeric, chilli and sugar.
  4. Add tomato and cover and cook till it becomes mushy.
  5. Add val and add 1 cup of water ,cover and cook till well done.
  6. When val is done , add salt and simmer for few more minutes.
  7. Serve with rice or roti

5 comments:

  1. Very nutritious sabzi, loving it.

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