Val is popular ingredient in Gujarati cooking. Here i find this in the frozen section.
Frozen Val - 2 cups
Onion - 1/2 cup ,chopped
Green Chili -2 slit
Tomato -1/2 cup , chopped
Ginger Garlic paste -1/2 tsp
Curry Leaves - a few
Mustard -1/4 tsp
Turmeric - 1/4 tsp
Chili Pw - 1 tsp
Sugar -1/2 tsp
Salt to taste
Oil - 2 tbsp
Frozen Val - 2 cups
Onion - 1/2 cup ,chopped
Green Chili -2 slit
Tomato -1/2 cup , chopped
Ginger Garlic paste -1/2 tsp
Curry Leaves - a few
Mustard -1/4 tsp
Turmeric - 1/4 tsp
Chili Pw - 1 tsp
Sugar -1/2 tsp
Salt to taste
Oil - 2 tbsp
- Heat oil and add mustard.
- When the pops add , ginger garlic , green chili and onion.
- Cook till onion turns translucent and turmeric, chilli and sugar.
- Add tomato and cover and cook till it becomes mushy.
- Add val and add 1 cup of water ,cover and cook till well done.
- When val is done , add salt and simmer for few more minutes.
- Serve with rice or roti
looks great
ReplyDeleteVery nutritious sabzi, loving it.
ReplyDeleteyumm.. nice tasty subzi
ReplyDeleteTasty sabji.
ReplyDelete